Insomnia Treatment Coaching:
Struggling to fall asleep… or waking up at 3AM and unable to go back?
If you’ve tried everything — sleep hygiene, supplements, avoiding blue lights, medication, meditation — and nothing has truly fixed your insomnia, you’re not alone.
This is where a different approach begins.
Hi, my name is Vid Gavallér Certified Coach Specialized in Sleep
Working with Vid helped me understand my insomnia in a completely new way. I felt understood from the first call. English is not my first language, but that was never a problem. He was patient, clear, and made everything easy to follow. I’m no longer afraid of nights and finally can sleep again.
My Services
I offer insomnia treatment coaching based on proven behavioral science, helping you rebuild natural sleep — without relying on medication or endless routines
Insomnia Recovery Plan
No more random fixes and finally follow a plan that is clinicaly proven.
Non-medication approach
You learn skills that support natural sleep — so you’re not dependent on medication to get through the night.
No more racing thoughts
Bed becomes a place of rest again, not a trigger for frustration or panic.
Effortless Sleep
Sleep starts returning naturally. You're not required to manage your insomnia for the rest of your life. You'll reach real freedom.
Ongoing support
You're not left wondering if you're "doing it right" - You have support when setbacks happen from somebody who's been there.
Lasting Results
You gain an understanding so deep of insomnia that it's going to be impossible for you to relapse into such a bad state.
Why Most Insomnia Advice Doesn’t Work
Insomnia is misunderstood. Most people are told to:
- “Improve sleep hygiene”
- “Go to therapy”
- “Take supplements”
- “Go on medication”
But insomnia isn’t just a habit problem — and it’s not solved by quick fixes or speaking of the past.
In fact, many common strategies can actually make insomnia worse by increasing pressure, anxiety, and frustration around sleep.
That’s why even when something works temporarily… the problem comes back.
A Better Approach: Science-Based Insomnia Treatment Coaching
Cognitive Behavioral Therapy for Insomnia (CBT-I) has some valid points, but in my experience, its rigid ruleset may not be for everyone. While I find many useful insights in Edinger’s book (he is a pioneer of insomnia treatment), I believe that learning about health psychology and how we, as humans, respond to stress is equally important for curing insomnia.
In my approach, I focus on:
- Understanding how stressors and the stress response work
- Reducing mental hyperarousal
- Rebuilding trust in your ability to sleep
- Breaking the cycle of “trying and failing to sleep”
This is the exact way I was able to finally cure my insomnia naturally.
FAQ
This is insomnia recovery counseling focused specifically on sleep. The work is structured and practical, addressing the patterns that keep insomnia going. It’s not general talk therapy, and it’s not about giving quick tips — it’s about changing how sleep is approached so it can return more naturally.
This work is suited to people who have trouble falling asleep, staying asleep, waking too early, or feeling anxious about sleep itself. It can also help with long-term or chronic insomnia where sleep has become unpredictable or stressful.
No. This approach is non-medication-based. If sleep medication is currently being used, insomnia recovery counseling can still be done alongside that.
This approach may not be suitable if there is an untreated sleep disorder such as sleep apnea or paradoxical insomnia. Paradoxical insomnia is a condition where a person believes they’re getting very little or no sleep, but objective tests (like sleep studies) show they’re actually sleeping normally, with normal sleep onset and quality
Yes. A free 30 minute consultation is available to ask questions and see whether this approach feels right — with no obligation.
Many people with insomnia have already tried sleep hygiene and lifestyle changes. This approach focuses more on the underlying cycle of sleep anxiety, monitoring, and pressure around sleep — which is often what keeps insomnia going, even when habits are “right.”
There isn’t a single timeline. Some people notice shifts within a few weeks, while for others recovery is more gradual. As you learn and understand your condition better you’ll notice sleep coming back more and more.
The first session is a chance to understand your sleep history, what you’ve tried, and what feels most difficult right now. There’s no pressure to perform or change anything immediately — it’s a supportive starting point.
Bad nights are a normal part of insomnia recovery. They’re treated as information, not failure. Learning how to respond differently to poor sleep helps prevent one bad night from turning into a longer cycle.
Sessions are online using Google Meet.